:root{color:#192d23;font-synthesis:none;--green:#206a48;--muted:#63766a;--line:#e1e9e3;--pale:#edf4ee;background:#f4f7f5;font-family:system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-weight:450;line-height:1.5}*{box-sizing:border-box}body{margin:0}button,input{font:inherit}button,a,input{-webkit-tap-highlight-color:transparent}button{cursor:pointer;touch-action:manipulation;border:0}button:disabled{cursor:default;opacity:.45}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible{outline-offset:4px;outline:3px solid #78ae8a}button:active:not(:disabled){filter:brightness(.95)}button svg{flex-shrink:0}h1,h2,h3,p{margin:0}h1{letter-spacing:-.055em;font-size:clamp(1.62rem,5.8vw,2.12rem);line-height:1.2}h2{letter-spacing:-.035em;font-size:1.18rem;line-height:1.3}h3{letter-spacing:-.025em;font-size:1.1rem}ul,ol{padding-left:22px}a{color:var(--green)}.app{max-width:620px;padding:20px 16px calc(24px + env(safe-area-inset-bottom));margin:0 auto}.header{justify-content:space-between;align-items:center;margin-bottom:30px;display:flex}.brand{letter-spacing:.09em;align-items:center;gap:9px;font-size:.78rem;font-weight:750;display:flex}.brand-mark{color:var(--green);display:flex}.brand-detail{letter-spacing:0;color:var(--muted);font-weight:500}.icon-button{color:#496451;background:0 0;border-radius:12px;justify-content:center;align-items:center;min-width:44px;min-height:44px;display:inline-flex}.header>.icon-button{border:1px solid var(--line);background:#ffffff70}.day-navigation{justify-content:space-between;align-items:center;gap:5px;margin:0 -9px;display:flex}.day-navigation>div{text-align:center;flex:1}.date-line{text-transform:capitalize;color:var(--muted);margin-bottom:6px;font-size:.83rem}.day-meta{color:#4a6b55;flex-wrap:wrap;justify-content:center;gap:5px 14px;margin:13px 0 17px;font-size:.72rem;font-weight:650;display:flex}.day-meta>span+span{color:#7a897e;font-weight:500}.return-today{color:var(--muted);justify-content:space-between;align-items:center;gap:8px;padding:5px 0 12px;font-size:.78rem;display:flex}.text-button{color:var(--green);text-align:left;background:0 0;min-height:44px;padding:10px 0;font-weight:650}.notice{color:#526348;background:#e8efe4;border:1px solid #dbe5d5;border-radius:13px;margin:10px 0;padding:12px 15px;font-size:.82rem}.photo-notice{color:#716140;background:#f3efdc;border-color:#e8dfbd}.connection-line{color:var(--muted);align-items:center;gap:6px;margin:12px 2px;font-size:.72rem;display:flex}.status-dot{background:#5b9271;border-radius:100%;width:6px;height:6px}.status-dot.offline{background:#ad8750}.error-message{color:#803e2c;background:#fbece7;border:1px solid #e8cfc3;border-radius:12px;padding:15px;font-size:.85rem}.error-message button{display:block}.update-notice{justify-content:space-between;align-items:center;display:flex}.water-card{border:1px solid var(--line);background:#fff;border-radius:20px;align-items:center;gap:13px;margin-bottom:24px;padding:16px;display:flex}.water-ring{color:#43836a;flex-shrink:0;place-items:center;width:64px;height:64px;display:grid;position:relative}.water-ring>svg:first-child{width:100%;height:100%;position:absolute;inset:0}.ring-fill{transition:stroke-dasharray .25s}.water-info{flex:1;min-width:0}.water-heading{align-items:center;gap:7px;display:flex}.water-info h2{font-size:.86rem}.water-info p{white-space:nowrap}.water-info p strong{letter-spacing:-.04em;font-variant-numeric:tabular-nums;font-size:1.28rem;font-weight:750}.water-info p>span{color:var(--muted);font-size:.73rem}.fulfilled{color:#287044;background:#e5f2e8;border-radius:6px;padding:2px 5px;font-size:.58rem;font-weight:700}.undo{min-height:30px;color:var(--muted);text-underline-offset:3px;background:0 0;padding:8px 0 0;font-size:.64rem;text-decoration:underline}.water-actions{gap:6px;display:flex}.water-add{background:var(--pale);min-width:48px;min-height:51px;color:var(--green);border-radius:11px;padding:7px;font-size:.85rem;font-weight:750}.water-add>span{font-size:.56rem;font-weight:500;display:block}.card{border:1px solid var(--line);background:#fff;border-radius:22px;margin-bottom:20px;overflow:hidden;box-shadow:0 8px 30px #18372103}.card-heading{align-items:center;gap:12px;padding:22px 21px 18px;display:flex}.section-number{color:var(--green);background:var(--pale);border-radius:12px;justify-content:center;align-items:center;min-width:45px;height:48px;display:flex;position:relative}.section-number>span{color:#7a9682;font-size:.5rem;font-weight:750;position:absolute;top:1px;left:6px}.section-number>svg{width:23px;margin-top:7px}.eyebrow{color:#849083;letter-spacing:.08em;text-transform:uppercase;margin-bottom:4px;font-size:.61rem;font-weight:700;display:block}.morning-groups{padding:0 21px}.morning-groups>details{border-bottom:1px solid #edf1ed}summary{cursor:pointer;touch-action:manipulation;list-style:none}summary::-webkit-details-marker{display:none}.morning-groups summary{justify-content:space-between;align-items:center;gap:10px;min-height:49px;font-size:.88rem;font-weight:600;display:flex}.details-plus{color:#8da091;flex-shrink:0;font-size:1.1rem;font-weight:450}details[open]>summary>.details-plus{font-size:0}details[open]>summary>.details-plus:after{content:"−";font-size:1.1rem}.routine-details{padding:0 0 14px}.routine-item{padding:10px 0;font-size:.82rem}.routine-item>strong{font-weight:650;display:block}.dose{color:var(--green);margin-top:3px;font-size:.78rem;display:block}.instructions{color:var(--muted);margin:8px 0;font-size:.8rem;line-height:1.6}.instructions li+li{margin-top:5px}.text-link{text-underline-offset:3px;align-items:center;min-height:44px;font-size:.8rem;display:inline-flex}.buy-flag{color:#8b702b;background:#f7efda;border-radius:4px;padding:2px 5px;font-size:.65rem}.anchor-text{color:#778479;margin:15px 21px 3px;font-size:.73rem;line-height:1.6}.card-footer{justify-content:space-between;align-items:center;gap:12px;padding:14px 21px 20px;display:flex}.done-button{background:var(--green);color:#fff;white-space:nowrap;border-radius:12px;justify-content:center;align-items:center;gap:7px;min-width:105px;min-height:46px;padding:10px 18px;font-size:.84rem;font-weight:650;display:inline-flex}.done-button.is-done{color:var(--green);background:#e6f2e9}.done-button svg{width:18px;height:18px}.muted{color:var(--muted)}.small-text{font-size:.75rem;line-height:1.55}.night-routine{background:#fbfcfa;border-top:1px solid #ecf0ec;padding:0 21px}.night-routine summary,.salt-details summary{color:#647969;justify-content:space-between;align-items:center;gap:8px;min-height:49px;font-size:.78rem;display:flex}.night-routine ul{color:var(--muted);margin:0 0 15px;font-size:.8rem}.duration-chip{color:#67804f;white-space:nowrap;background:#edf3e8;border-radius:8px;margin-left:auto;padding:5px 9px;font-size:.68rem;font-weight:650}.sport-intro{padding:0 21px 16px}.sport-intro h3{letter-spacing:-.045em;margin-bottom:12px;font-size:1.33rem;line-height:1.3}.test-note{color:#7c6730;background:#f6f1df;border-radius:8px;margin:10px 0;padding:8px 10px;font-size:.76rem}.run-details{color:#54775f;flex-wrap:wrap;align-items:baseline;gap:7px 14px;font-size:.85rem;display:flex}.run-details strong{color:var(--green);letter-spacing:-.04em;font-size:1.48rem;font-weight:700}.sensation{color:var(--muted);margin-top:8px;font-size:.82rem}.interval-dose{color:var(--green);margin:6px 0;font-size:1rem;font-weight:700}.sport-intro>p+p{margin-top:8px}.circuit-list{color:var(--muted);margin-bottom:0;font-size:.84rem}.circuit-list li{padding:2px}.exercise-preview{padding:0 21px}.exercise-pair+.exercise-pair{margin-top:15px}.pair-label{text-transform:uppercase;letter-spacing:.06em;color:#899488;border-bottom:1px solid #edf1eb;justify-content:space-between;gap:8px;padding-bottom:6px;font-size:.65rem;display:flex}.pair-label>span{text-transform:none;letter-spacing:0;color:#7f8e80;font-weight:450}.exercise-row{border-bottom:1px solid #f0f3ee}.exercise-row summary{align-items:center;gap:12px;min-height:74px;padding:10px 0;display:flex}.exercise-row img{object-fit:contain;mix-blend-mode:multiply;background:#fff;border-radius:8px;flex-shrink:0}.exercise-placeholder{color:#8ba18e;background:#f1f5ef;border-radius:8px;place-items:center;min-width:60px;height:55px;display:grid}.exercise-text{flex:1;min-width:0;font-size:.81rem;display:block}.exercise-text strong{font-weight:600;line-height:1.35;display:block}.exercise-text>span{color:#5c7d63;margin-top:4px;font-size:.75rem;display:block}.exercise-expanded{padding:0 0 12px}.load-text{color:#38644a;background:#f1f6ef;border-radius:8px;padding:9px 12px;font-size:.76rem}.warmup-details{color:var(--muted);margin:12px 21px 0;font-size:.76rem}.warmup-details summary{min-height:44px;color:var(--green);align-items:center;font-weight:600;display:flex}.warmup-details p{margin:7px 0}.waist-row{border-top:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;padding:17px 21px;display:flex}.waist-row>div>strong{font-size:.87rem;display:block}.waist-row>div>.muted{font-size:.65rem;display:block}.stepper{align-items:center;gap:3px;display:flex}.stepper button{background:var(--pale);min-width:44px;min-height:44px;color:var(--green);border-radius:9px;font-size:1.3rem}.stepper>span{text-align:center;font-variant-numeric:tabular-nums;min-width:68px;font-size:.88rem;font-weight:700}.stepper small{color:var(--muted);font-size:.6rem;font-weight:450;display:block}.clear-waist{width:100%;min-height:30px;padding:0;font-size:.7rem}.meal-grid{grid-template-columns:1fr 1fr;gap:12px;padding:0 17px;display:grid}.meal{background:#fbfcf9;border:1px solid #e9eee5;border-radius:14px;flex-direction:column;min-width:0;display:flex;overflow:hidden}.recipe-open{text-align:left;color:inherit;background:0 0;flex-direction:column;flex:1;padding:0;display:flex}.recipe-cover{color:#a6b292;background:#edf1e4;border-radius:15px;flex-shrink:0;justify-content:center;align-items:center;height:185px;display:flex;position:relative;overflow:hidden}.recipe-cover.small{background:linear-gradient(135deg,#eef1e6,#e5ebdc);border-radius:0;width:100%;height:104px}.meal:nth-child(2) .recipe-cover{color:#b5aa90;background:linear-gradient(135deg,#f3efe6,#ede7d9)}.recipe-cover>span{color:#657457;background:#ffffffc9;border-radius:5px;padding:3px 6px;font-size:.58rem;position:absolute;bottom:8px;left:10px}.meal-info{width:100%;padding:12px 11px;display:block}.meal-info>strong{letter-spacing:-.02em;font-size:.84rem;line-height:1.4;display:block}.protein-info{color:#77896d;margin-top:7px;font-size:.65rem;display:block}.meal>.done-button{color:#3e6549;background:#e8efe2;min-width:0;min-height:43px;margin:0 9px 10px;padding:9px 5px;font-size:.71rem}.meal>.done-button.is-done{color:#265439;background:#d8e9d8}.daily-food{border-bottom:1px solid #edf1e9;grid-template-columns:1fr 1fr;gap:13px;margin:17px 21px;padding-bottom:16px;display:grid}.daily-food>button{text-align:left;color:inherit;background:0 0;flex-direction:column;align-items:flex-start;min-height:72px;padding:0;display:flex}.daily-food>button+button{border-left:1px solid #e7ece2;padding-left:13px}.daily-food strong{font-size:.77rem;font-weight:600;line-height:1.4}.daily-food button>span:last-child{color:#7e8c76;margin-top:5px;font-size:.64rem}.salt-details{margin:0 21px 8px}.salt-details summary{min-height:36px}.salt-details .instructions{padding-bottom:10px}.weight-section{margin-top:25px;padding:11px 10px 0}.section-heading{justify-content:space-between;align-items:center;display:flex}.section-heading h2{font-size:1rem}.unit{color:#8a9889;font-size:.75rem}.weight-summary{flex-wrap:wrap;align-items:baseline;gap:14px;margin-top:12px;display:flex}.weight-summary>strong{letter-spacing:-.065em;font-variant-numeric:tabular-nums;font-size:2.15rem;line-height:1.2}.weight-summary>span{font-size:.7rem}.weight-chart{width:100%;height:80px;margin:10px 0 0}.weight-section>.text-button{font-size:.75rem}.weight-section>p{margin-top:8px}.measure-form{flex-wrap:wrap;align-items:flex-end;gap:10px;padding:14px 0;display:flex}.measure-form label{flex:1;font-size:.75rem}.measure-form input{background:#fff;border:1px solid #ceddcf;border-radius:10px;width:100%;min-height:44px;margin-top:4px;padding:10px;display:block}.primary{background:var(--green);color:#fff;border-radius:12px;min-height:46px;padding:11px 18px;font-size:.88rem;font-weight:650}.full-width{width:100%}.app-footer{text-align:center;color:#8d9b8a;padding:37px 0 10px;font-size:.7rem}.app-footer>svg{width:17px;height:17px}.app-footer p{margin:4px 0}.app-footer>span{color:#9ba695;font-size:.6rem}dialog{border:1px solid var(--line);color:inherit;overscroll-behavior:contain;background:#fff;border-radius:24px;width:calc(100% - 24px);max-width:560px;max-height:calc(100dvh - 36px);padding:0;overflow:auto}dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#162b2380}body:has(dialog[open]){overflow:hidden}.modal-inner{padding:22px}.modal-top{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:18px;display:flex}.modal-top h2{padding-top:7px;font-size:1.3rem}.modal-top .icon-button{flex-shrink:0;margin:-3px -6px 0 0}.modal-inner>p{color:var(--muted);margin:13px 0;font-size:.9rem;line-height:1.65}.modal-inner>h3{margin:22px 0 10px}.modal-inner>.primary{margin-top:12px}.recipe-meta{flex-wrap:wrap;gap:7px;margin:14px 0 23px;display:flex}.recipe-meta>span{background:var(--pale);color:#53705b;border-radius:7px;padding:5px 8px;font-size:.7rem}.ingredients label{cursor:pointer;border-bottom:1px solid #edf1ed;align-items:flex-start;gap:12px;min-height:48px;padding:12px 0;font-size:.87rem;display:flex}.ingredients input{accent-color:var(--green);flex-shrink:0;width:20px;height:20px;margin:1px 0 0}.ingredients input:checked+span{color:#98a195;text-decoration:line-through}.recipe-steps{margin-top:12px;padding-left:25px;font-size:.87rem;line-height:1.65}.recipe-steps li{padding:0 0 13px 6px}.recipe-steps li::marker{color:var(--green);font-weight:750}.protein-lever{color:#48663f;background:#edf3e9;border-radius:12px;margin:10px 0;padding:15px;font-size:.83rem}.protein-lever strong{text-transform:uppercase;letter-spacing:.04em;font-size:.7rem}.protein-lever p{margin-top:7px;line-height:1.6}.setting-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:14px;min-height:58px;font-size:.9rem;display:flex}.setting-row input{appearance:none;cursor:pointer;background:#ccd5cc;border-radius:20px;flex-shrink:0;width:44px;height:26px;position:relative}.setting-row input:before{content:"";background:#fff;border-radius:50%;width:20px;height:20px;display:block;position:absolute;top:3px;left:3px}.setting-row input:checked{background:var(--green)}.setting-row input:checked:before{left:21px}.success-note{color:var(--green)!important}.boot-error{padding-top:80px}.boot-error p{margin:20px 0}@media (min-width:600px){.app{padding-top:30px}.header{margin-bottom:38px}.water-card{padding:18px 22px}.water-add{min-width:66px}.card-heading{padding:25px 25px 20px}.card-footer{padding:17px 25px 23px}.morning-groups,.exercise-preview{padding:0 25px}.meal-grid{gap:15px;padding:0 21px}.recipe-cover.small{height:140px}.meal-info{padding:15px}.meal-info>strong{font-size:.96rem}.meal>.done-button{margin:0 13px 13px;font-size:.78rem}.daily-food{margin:20px 25px}.salt-details{margin:0 25px 12px}.sport-intro{padding-left:25px;padding-right:25px}}@media (max-width:370px){.app{padding-left:11px;padding-right:11px}.water-card{gap:8px;padding:12px}.water-ring{width:52px;height:52px}.water-add{min-width:43px}.water-info p strong{font-size:1.15rem}.fulfilled{display:none}.card-heading{padding-left:17px;padding-right:17px}.duration-chip{padding:4px 6px;font-size:.6rem}.meal-grid{gap:8px;padding:0 12px}.meal-info{padding:10px 8px}.meal-info>strong{font-size:.78rem}.meal>.done-button{margin-left:6px;margin-right:6px;font-size:.65rem}.waist-row{padding-left:16px;padding-right:16px}.waist-row>div>.muted{font-size:.57rem}}@media (prefers-reduced-motion:reduce){.ring-fill{transition:none}}
